{"id":546,"date":"2022-11-08T10:51:07","date_gmt":"2022-11-08T10:51:07","guid":{"rendered":"https:\/\/dmmassage.gr\/the-benefits-of-sports-massage\/"},"modified":"2022-11-08T10:51:07","modified_gmt":"2022-11-08T10:51:07","slug":"the-benefits-of-sports-massage","status":"publish","type":"post","link":"https:\/\/dmmassage.gr\/en\/the-benefits-of-sports-massage\/","title":{"rendered":"The benefits of sports massage"},"content":{"rendered":"

What is sports massage?<\/p>\n

Sports massage is a deep massage that consists of stretches and deep tissue manipulation. The goal of sports massage is to create a myofascial ‘release’ that will help you move better \u2013 the fascia is an elastic layer of connective tissue that covers the muscles. <\/p>\n

What are the benefits?<\/p>\n

    \n
  1. It strengthens the circulatory system. Massage stimulates the veins to function better, allowing muscles to receive oxygen and nutrients when needed. <\/li>\n
  2. It increases endurance and flexibility. By releasing tightness, your flexibility and mobility will improve. This will allow you to run with less effort or simply to endure exercising for longer. And finally, the most important benefit is that <\/li>\n
  3. You enjoy every moment without experiencing physical pain.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    What is sports massage? Sports massage is a deep massage that consists of stretches and deep tissue manipulation. The goal of sports massage is to create a myofascial ‘release’ that will help you move better \u2013 the fascia is an elastic layer of connective tissue that covers the muscles. What are the benefits? It strengthens […]<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[20,18,19],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-home-massage","tag-massage","tag-massage-athens"],"_links":{"self":[{"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":0,"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmmassage.gr\/en\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}