What is sports massage?
Sports massage is a vigorous massage that consists of stretching and kneading the deeper tissues. What we aim for in sports massage is to create a musculo-fascial ‘unlock’ that will help you move better – the peritoneum is an elastic layer of connective tissue that covers the muscles.
What is it good for?
- Strengthens the circulatory system. Massage stimulates the veins so they work better and the muscles get oxygen and nutrients when they need them.
- Increases strength and flexibility. By releasing tightness, your flexibility and mobility will improve. This will allow you to run with less effort or simply endure more exercise. And finally, the main benefit is that
- You enjoy every moment without feeling physical pain.
